How does whey protein improve the quality of life for seniors?

Consuming whey protein can help seniors counterbalance their less efficient metabolisms. It can also help older adults maintain muscle and bone mass, as well as strength.

There is sufficient scientific evidence to show that increasing protein intake can help older adults lose weight, control chronic diseases and avoid hospitalization.

Sarcopenia and Osteoporosis

This pair of diseases are two significant challenges that arrive with age. Sarcopenia is the loss of muscle mass, while osteoporosis is the reduction of bone mass due to aging. It’s vitally important for those 65 and older to consume adequate protein. Whey protein is most often recommended because it provides a variety of benefits and is easily incorporated into the diet.

How to increase your protein intake

There are a wide variety of foods on the market fortified with whey protein. You can also purchase whey protein powder, which can be added to foods and beverages. Whey protein isolate is the purest form, containing a protein content of more than 90%. Whey protein concentrates are another popular form of powder. Most carry a protein content of 70-80%. Adding a few tablespoons to bread recipes, shakes and more can help seniors more easily achieve adequate protein intake.

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References:

U.S. Dairy Export Council. Functional Properties. 2018. https://www.thinkusadairy.org/products/whey-protein-and-ingredients/functional-properties

Paddon-Jones D, Rasmussen BB. 2009. Curr Opin Clin Nutr Metab Care 12:86–90.

Kurpad AV, Vaz M. 2000. Protein and amino acid requirements in the elderly. Eur J Clin Nutr 54:S131-42.​