Whey proteins help fight the aging process

Our needs change as our bodies age. Our activities, nutritional requirements and metabolisms are different at 23, 35 and 70 years old. Once the aging process accelerates, it’s wise to consider factors that can keep our machine in better condition. A good diet, physical exercise, rest and good quality protein can all contribute to keeping our bodies healthy and strong as we grow older.

A growing number of scientists agree that whey protein can have a positive effect for seniors in combating major changes that occur with aging. Consuming whey protein can stem the loss of muscle mass and bone tissue as well as bolster the immune system.

Age-related muscle loss, also known as sarcopenia, affects 30% of the older adult population.

Medical reasons for choosing whey protein

Although several factors play a role in the onset of sarcopenia, insufficient protein intake and a decline in physical activity are key reasons that seniors lose muscle. In extreme cases, these losses can lead to disability.

Doctors recommend whey protein, because it contains higher concentrations of branched chain amino acids (BCAAs) and essential amino acids than other protein sources.

Recent research suggests that whey protein can limit body protein loss among mature adults. It’s better at stimulating protein synthesis than other options. Whey protein is low in carbohydrates. As such, consumption can aid in weight loss and improve insulin resistance.

Proteins found in serum have also been documented to possess antioxidant, anticancer, antihypertensive, antibacterial, antimicrobial and antiviral properties.

Whey protein is a good source of dietary calcium, providing between 500 and 800 milligrams of calcium per 100 grams of protein.

Changing your diet through life’s progression is crucial to maintaining good health. Integrating whey protein into the diet could improve the lives of older adults.

If you want to learn more about whey protein, go to agropur.com/us for additional information.

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