Five Healthy Benefits of Whey Protein and Reasons to Include it in Your Diet

Did you know that a serving of whey protein meets your daily requirement for all nine essential amino acids? It’s easy to digest, gluten free and offers nutrition that can benefit the body in many ways. For these reasons, different sectors of the food and beverage industry use whey protein as a star ingredient in their formulations. Here is  how this super ingredient works.

Healthy benefits

Whey protein is recognized by the World Health Organization (WHO) as a source of high-quality protein.

All in one

Whey protein is easily absorbed and provides the essential amino acids that the human body needs to function. Its composition allows for rapid muscle recovery and activates the body's defense mechanisms.

Regulates appetite

Whey protein regulates appetite, stimulates intestinal activity and generally improves the function of the gastrointestinal system. It can offer great benefits for those who want to lose weight.

Strengthens bones

Its high concentration of minerals support bone strength, but it also promotes bone-forming cells, or osteoblasts, that maintain, grow and repair our bones.

Antioxidant and improves defenses

It has optimal antioxidant effects and generally improves our immune system response. It contains lactoferrin, a protein that binds iron and inhibits the growth of bacteria and fungi.

This is how it works against cancer, HIV and hypertension

It contains calcium and vitamin D, which can help prevent various types of cancer such as colon, breast, pancreas and liver. Regular intake of whey protein may weaken tumoral cells. In addition, whey protein isolates have been used in treating HIV patients to support their body's immune response. Lastly, as whey protein ingredients contribute with minerals including calcium, potassium and magnesium, whey protein helps maintain adequate blood pressure.

If you want to learn more about whey protein, go to agropur.com/us for additional information.

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