How do I choose my ideal protein?

A person’s daily protein requirements depend on factors including health, weight, physical activity and goals. We’re all different, but we all need protein. 

3 tips for choosing a protein

1. Less calories, more protein 

When considering a protein, you should first think about your goals and overall diet. For example, to obtain 25 grams of protein, you could choose a scoop of whey protein that has about 110 calories. To obtain the same amount of protein, you would need to eat four hard-boiled eggs, which would provide more than 300 calories. If you’re looking to limit calorie intake, whey protein is a great option.

2. Use a calculator, consult a doctor 

See a physician to get more information on specific protein needs based on your physical condition, objectives and phase of life. You can also visit The Strong Inside website and use its protein calculator. You’ll enter information and receive an estimate on daily requirements based on data from the International Protein Board.

3. Acquire high-quality whey protein 

High-quality proteins can help you achieve your goals. They contain all nine essential amino acids required by the body and are digested efficiently.

Some whey proteins are priced higher than others based on their levels of purity. They are classified as follows: 

Consider your needs and objectives when choosing a whey protein supplement. If you want to learn more about whey protein, visit agropur.com/us for more information. If you found this content useful, share it on your networks.