Whey protein makes for a healthier breakfast

Dietary research backs up what moms have been telling us all along: Breakfast really is the most important meal of the day. It provides the energy we need to tackle the tasks ahead and sharpens our mental acuity. Over the long term, people who eat breakfast typically have lower rates of heart disease, high blood pressure and high cholesterol.

While breakfast is generally important, eating the right morning meal can provide additional positive impacts toward our wellbeing. A morning boost of protein can go a long way in helping us achieve our health-related goals.

Though cereals and fruits are frequently the morning time go-to, high-protein breakfasts can contribute to healthy metabolism and aid those working to lose weight. Whey protein makes it easy. It provides concentrated nutrition, versatility and unparalleled convenience for those looking for quick and healthy breakfast options. It’s a complete protein containing all nine essential amino acids.

The benefits of breakfast are clearly shown by the characteristics of those who forego a morning meal. Breakfast skipping has been associated with weight gain, increased body mass index and obesity. People who fail to eat in the early hours after waking frequently have a poorer overall diet than those who do.

Studies have found that high-protein breakfasts can help lessen perceived hunger and lead to lower, overall food intake. As such, they can prevent gains in body fat. A study demonstrated that those who consume higher levels of protein in the morning consume fewer high-fat evening snacks.

Convenience is also important. For many, breakfast is viewed as one more item on the busy morning checklist. Lack of time and lack of appetite are among the most frequent reasons associated with skipping the meal. Easy, protein-rich, low-volume breakfasts could provide the means for many to achieve the health benefits associated with the morning meal.

Whey protein provides both ease and versatility. Shake up a protein drink, bake some protein bars to grab throughout the week or stir it into your oatmeal.  Every new morning offers an important opportunity toward achieving a better you.

References:

Galioto R, Spitznagel MB. The Effects of Breakfast and Breakfast Composition on Cognition in Adults. Adv Nutr. 2016;7(3):576S-89S. Published 2016 May 16. doi:10.3945/an.115.010231

Hawley, Aubree. Protein, It’s What’s For Breakfast. American Society for Nutrition. Dec. 17, 2018. https://nutrition.org/protein-its-whats-for-breakfast/

Heather J Leidy, Laura C Ortinau, Steve M Douglas, Heather A Hoertel, Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, “breakfast-skipping,” late-adolescent girls, The American Journal of Clinical Nutrition, Volume 97, Issue 4, April 2013, Pages 677–688, https://doi.org/10.3945/ajcn.112.053116

Leidy HJ, Hoertel HA, Douglas SM, Higgins KA, Shafer RS. A high-protein breakfast prevents body fat gain, through reductions in daily intake and hunger, in "Breakfast skipping" adolescents. Obesity (Silver Spring). 2015 Sep;23(9):1761-4. doi: 10.1002/oby.21185. Epub 2015 Aug 4. PMID: 26239831.

Mohiuddin AK. Skipping Breakfast Everyday Keeps Well-being Away. Journal of Food Science and Nutrition Research 1 (2018): 018-030.