Why should you include whey protein in your diet?

Protein is important for everyone. Whey proteins can provide a variety of health benefits, especially in their concentrated or purified forms: whey protein concentrates (WPC) and whey protein isolates (WPI). They can provide important nutrition across all age groups.

WPI and WPC can also benefit people with a variety of health objectives and nutritional needs. 

Consuming whey proteins can improve general wellbeing, with advantages that include:

Whey protein can help those who are looking to lose weight or build muscle mass. Reasons for integrating them into your diet include:

Whey protein stimulates the metabolism.

  • Whey protein suppresses the appetite.
  • Whey protein promotes fat loss.
  • Results are optimized when combined with exercise.

Physical recovery

Whey protein can help repair and build muscles and tissues, and maximize results obtained through exercise. Whey protein has been valuable to athletes for reasons that include:

  • Whey protein promotes muscle mass by encouraging tissue recovery.
  • Protein improves muscle strength and endurance.
  • It’s a natural energy source.

Aging

All of us begin to lose muscle mass naturally as we age, and the process can increase risks for broken bones. It can also affect our overall wellbeing. WPI and WPC provide benefits associated with aging, including:

  • Nutrition that can aid those experiencing sarcopenia, or the age-related loss of muscle.
  • A reduction in the age-related loss of glutathione
  • Reduced risk of bone fractures.

Learning more about nutrition can help us make better choices surrounding our health. Consuming protein can provide many benefits. There may be some who are considering whey protein but have some wariness due to lactose intolerance. It’s important to note that whey protein isolate (WPI) has significantly low levels of lactose (some even less than 1%) and may be consumed by those who are sensitive.

Those with concerns should read labels on products using WPI and WPC to make more informed decisions. You should also seek the advice of health care professionals.

If you want additional information on the benefits of whey protein, join our community of specialists. 

Resources: 

http://www.wheyproteininstitute.org/facts/benefitsofwheyprotein/wellness 

http://www.wheyproteininstitute.org/facts/benefitsofwheyprotein/exerciserecovery 

http://www.wheyproteininstitute.org/blog/faq-can-i-consume-whey-protein-if-im-lactose-intolerant 

http://www.wheyproteininstitute.org/facts/benefitsofwheyprotein  

http://wheyproteininstitute.org/sites/default/files/protein-throughout-the-day.pdf